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nutrition
Sources of sodium Salt
Sources of sodium Restrict salt intake to minimum. Nutritional dietary goals Guideli…
nutrition
Health Benefits of Physical Activity
Exercise regularly and be physically active to maintain ideal body weight. Nutrition…
nutrition
How to reduce body weight?
Avoid overeating to prevent overweight and obesity. Nutritional dietary goals Guideli…
- Feel Healthy Today
- 'Feel healthy today' not only mean to be Healthy and fit today it means daily but it can only be achieved when you stop giving excuse today for a better tomorrow because starting Tomorrow is a disease to enjoy the glow of healthy life start today only . Health and wellness is a term used to refer to the overall well-being of an individual. Health typically refers to the physical well-being of a person, while wellness refers to the mental, spiritual, and emotional well-being of a person. Our website has a goal to get you in a better shape and take control of your well-being so that you can live better lives. Our website will give you the tools you need to live happier, healthier lives.